meet our mental health provider. employees and family members on the medical plan will get access to Lyra with your medical plan enrollment

25 free sessions of the following care options:

• guided self-care with a coach. a care plan crafted by your Lyra coach to learn new mental health strategies at your own pace.

• mental health coaching. get to the root of your challenges with ongoing coaching sessions via live messaging or live video.

• mental health therapy. work with experts in diagnosing and treating mental health conditions like depression, eating disorders, or PTSD and provide support via live video or in-person.

• mental wellness tools. access selected mental wellness tools with self-led support on topics like meditation, stress, or sleep. Easily available on-demand, anytime, anywhere, on your mobile device or computer.

  questions?

  Contact Lyra support:1.844.657.2855 | care@lyrahealth.com

like a gym membership, but for your mind. All full time employees (and up to 5 dependents) have FREE access to Calm.

calm has curated a suite of content to help you bring your best self to the workday. From quick breathing exercises to get grounded, guided meditation sessions and focus-inducing music playlists & soothing nature soundscapes, build your mental fitness and resilience to meet workplace challenges.

calm includes: 

• meditation

• music

• mindfulness

• movement

• professional growth

• … and more!