meet our mental health provider. employees and family members on the medical plan will get access to Lyra with your medical plan enrollment

25 free sessions of the following care options:

• guided self-care with a coach. a care plan crafted by your Lyra coach to learn new mental health strategies at your own pace.

• mental health coaching. get to the root of your challenges with ongoing coaching sessions via live messaging or live video.

• mental health therapy. work with experts in diagnosing and treating mental health conditions like depression, eating disorders, or PTSD and provide support via live video or in-person.

• mental wellness tools. access selected mental wellness tools with self-led support on topics like meditation, stress, or sleep. Easily available on-demand, anytime, anywhere, on your mobile device or computer.

  questions?

  Contact Lyra support:1.844.657.2855 | care@lyrahealth.com

like a gym membership, but for your mind. All full time employees have access to Headspace.

• meditate. manage feelings and thoughts with the lifelong skill of everyday mindfulness any time of the day.

• focus. get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus with audio and video to help.

• sleep. create the conditions for a more restful night's sleep with sleepcasts, music, and audio experiences.

• move. train your body and mind at the same time with exercises to strengthen your mental and physical well-being.

• wake up. inspiring stories and mini-meditations delivered daily to help you start your morning right.