guided self-care with a coach: get started quickly with a care plan crafted by your Lyra coach to learn new mental health strategies at your own pace

mental health coaching: get to the root of your challenges with ongoing coaching sessions via live messaging or live video and between session support

mental health therapy: Lyra’s therapists are experts at diagnosing and treating mental health conditions

mental wellness tools: Access selected mental wellness tools with self-led support on topics like meditation, stress, or sleep. Easily available on-demand, anytime, anywhere, on your mobile device or computer

keep joints healthy and pain free with exercises tailored to your job

quick rehab from a recent injury

conquer chronic pain or limited movement 

prepare for and recover from surgery

get expert medical opinions on the course of therapy prescribed by your doctor

one plan with in and out-of-network coverage

red bull helps meet your deductible with a Health Reimbursement Account

one point of contact for all of your medical, dental, vision and pharmacy needs