guided self-care with a coach: get started quickly with a care plan crafted by your Lyra coach to learn new mental health strategies at your own pace

mental health coaching: get to the root of your challenges with ongoing coaching sessions via live messaging or live video and between session support

mental health therapy: Lyra’s therapists are experts at diagnosing and treating mental health conditions

mental wellness tools: Access selected mental wellness tools with self-led support on topics like meditation, stress, or sleep. Easily available on-demand, anytime, anywhere, on your mobile device or computer

keep joints healthy and pain free with exercises tailored to your job

quick rehab from a recent injury

conquer chronic pain or limited movement 

prepare for and recover from surgery

get expert medical opinions on the course of therapy prescribed by your doctor

orthopedic specialist consults & in-person physical therapy

one plan with in and out-of-network coverage

red bull helps meet your deductible with a Health Reimbursement Account

one point of contact for all of your medical, dental, vision and pharmacy needs